Hello my lovely readers, A blog post on sunday as I promised. Yaaay!!
So these days the trend going on is being healthy / vegan / do yoga / juice cleansing. But as for me if I followed any of these routines I will get bored easily not that I'm saying don't follow these things. I'm saying that if you're a lazy person like me here are some tips for leading a healthier life style. I AM NO HEALTH EXPERT, THESE ARE SOME TIPS THAT HELPED ME AND I DECIDED TO SHARE WITH YOU.
1 Drink loads of water at least 8 cups a day (I know everybody knows this one)
2 Have your meals in a fixed time with a six hour difference between each meal. For example: (7 am/ 1 pm / 7 pm)
3 As for cleansing, I'm not a big fan of drinking juices for 3 days, however, having a healthy smoothie for dinner is very good for you beacause it's light/ healthy/ easy for your stomach to digest.
4 Have breakfast like a king
Have lunch like the rich
Have dinner like the poor
5 Design a 10 minute workout you can fit through your day and do it multiple times daily. (Jumping rope is one of my faves)
6 Be healthy in your choices, if you're at a restaurant instead of choosing something fried choose something grilled
7 If you genuinely stay healthy for most of your week it is okay to have a cheat meal as a reward once in a while
So these are my tips for you, I hoped you found them useful. Don't forget to follow me and leave your comments below I'd love to hear your opinions. Xoxo
